Many of us spend our days in postures that aren’t good for our health. Do you often find yourself hunching over a phone or laptop screen? On average, Canadians above the age of 18 years spend 9.6 hours of their day sedentary, which includes 3.2 hours of daily leisure screen time.
Read MoreThis organ is arguably the most versatile, important and adaptable organ within the human body. It is responsible for many functions such as supporting metabolism, immunity, digestion, vitamin storage, drug detoxification, energy metabolism………
Read MoreThis one intervention has helped my clients stabilize blood sugar, improve their recovery from moderate to strenuous exercise, improve the quality and amount of daily bowel movements they experience, lessen joint pain, improve mood and sleeping patterns……..
Read More5 Causes of Bloating
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